Video Trainings

Q&D v1.0

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/vt/Swimming/Learn-to-swim-freestyle-west/8 - Workout 7 Learn to swim freestyle WEST
89 - 70 Goal of workout 7 Changing swimming pace while mastering strokes English.srt
89 - 70 Goal of workout 7 Changing swimming pace while mastering strokes.mp4
90 - Learn-to-swim-freestyle-workout-7.doc
91 - 71 200400 worm up with fins English.srt
91 - 71 200400 worm up with fins.mp4
92 - 72 48X25 15 second rest note the body breathing position and end of pull English.srt
92 - 72 48X25 15 second rest note the body breathing position and end of pull.mp4
93 - 73 8X2X25 counting strokes English.srt
93 - 73 8X2X25 counting strokes.mp4
94 - 74 200300 backstroke freestyle with fins English.srt
94 - 74 200300 backstroke freestyle with fins.mp4
95 - 75 34X100X2 a fixed Exit time interval 2nd set increasing pace in 100m English.srt
95 - 75 34X100X2 a fixed Exit time interval 2nd set increasing pace in 100m.mp4
96 - 76 35X100 with fins with a fixed exit time English.srt
96 - 76 35X100 with fins with a fixed exit time.mp4
97 - 77 Arm stretchings English.srt
97 - 77 Arm stretchings.mp4
98 - 78 Weekly tip Find a balance between effort and recovery English.srt
98 - 78 Weekly tip Find a balance between effort and recovery.mp4